Flying Squirrel Yoga Pose. Squirrel pose, aka revolved squat pose ( parivrtta malasana) combines a twist with a hip opener. 5 steps to flying pigeon pose.
11 yoga experts give their recommendations for the most essential yoga poses that beginners should start with.
Fly weightless defying the law of gravity. While weird yoga poses may look strange, they actually can be very beneficial for your body. Poses that challenge your balance, like flying crow, can be hard to get the hang of. It builds flexibility in the spine while strengthening the legs and opening the chest and shoulders.